A long football season can start to take its toll at all clubs in the South East Juniors and South Eastern Women’s Football, with injuries an avoidable part of the journey.
And – at the community level of sport – how you self-manage your injury plays a huge part in how long you stay away from the sporting field.
Our great friends at Physioworks have made it easy to identify the Do’s and Don’t’s of self-managing injuries.
Rest – Ice – Compression and Elevation are all positive treatments when injured, while Heat – Alcohol – Running and Massage should always be avoided.
For expert advice and treatment, call Physioworks today at Cranbourne (5995 1111) or Pakenham (5941 5499).
Thanks to Physioworks for its ongoing support of football in AFL South East.